Why am I tired all the time?
Last Updated: 24.06.2025 10:47
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
- Red meat
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
They don’t know why though.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
- Honey
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7. Remove processed food from your diet.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
- Fruits
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
How likely is it that Israel would target targets in Iran if there is a full-blown conflict?
1. Get natural sunlight as early as possible
- Raw dairy
8. Consume electrolytes after waking up.